Buttered Brussels Sprouts Penne

Craving some pasta? Check out this buttered brussels sprouts from Maebells featuring perfectly browned sprouts. This recipe is made for one person, but feel free to double, triple or quadruple the amount if you’re planning to serve family or guests.

Buttered Brussels Sprouts Penne

Ingredients

• 1/2 cup uncooked penne pasta (or pasta of choice)
• 6 medium Brussels sprouts, sliced in half
• 2 teaspoons olive oil
• 1 tablespoon butter
• 1 teaspoon minced garlic
• Salt, pepper, and garlic powder to taste
• 1-2 tablespoons freshly shredded Parmesan

Directions

Cook pasta according to package directions and set aside.

Heat a skillet to medium heat. Add olive oil and Brussels sprouts, sliced side down. Cook 3 minutes. Turn and cook one more minute.

Add butter, garlic, and spices. Cook 2 minutes stirring regularly. The butter will brown nicely and the garlic will get a little crisp.

Pour over the pasta and toss with shredded parmesan.

Nutrition Information

Serves: 1 |  Serving Size: 1 bowl 

Per serving: Calories: 463; Total Fat: 25g; Saturated Fat: 10g; Monounsaturated Fat: 10g; Cholesterol: 39mg; Sodium: 329mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 4g; Protein: 14g

Nutrition Bonus: Potassium: 470mg; Iron: 10%; Vitamin A: 25%; Vitamin C: 163%; Calcium: 16% 

Annie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, head on over to her blog and connect with her on Twitter, Facebook, and Pinterest.

Photo courtesy of Annie Holmes. Original recipe published on Maebells.

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