If you tend to skip warming up your body before exercising because it takes too much time, you haven’t found an effective and fast routine, or you just plain don’t know how to warm up, then this five-minute video is for you. A proper warm-up decreases injury risk, and improves performance.
Linda Soares will walk you through some basic, progressive moves that will get your muscles and joints primed for whatever workout you have planned next.
from Hello Healthy http://ift.tt/1LR5aEY
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